Use Of Alprazolam Public Speaking Insomnia How Long To Taper Off Alprazolam To Healthier Alternative. I Am Tired Of Side Effects.?

Insomnia how long to taper off Alprazolam to healthier alternative. I am tired of side effects.? - use of alprazolam public speaking

I had insomnia for years the dream and limited use. I want to fall and find natural remedies. Can you help answer these Quesions?

How much time is needed by 1 mg at night, without reducing the withdrawal of alprazolam to?
I started to say vitamin D, omega-3 and magnesium as one of the first decline in the healthier alternatives, not as a dependency Alprazolam.any me.
Thank you!